Колко чаши кафе да пием на ден без да прекаляваме?

Вероятно и вие сте си задавали този въпрос: прекалявам ли с кафето, мога ли да си позволя още една чаша? Полезно ли е? Вредно ли е?

Ето и отговора: ако пиете до три кафета на ден, няма повод за притеснение.

Откъде знам ли? Личния лекар ми го каза. Миналата година преживявах такъв момент, ще бях започнал да увеличавам дозите. Стигал съм дори до 4-5 кафета на ден и макар да осъзнавах, че са много, не спирах. Пиех ги в продължение на няколко седмици, може би около 2-3 месеца, докато накрая не усетих леки болки в гърдите. Нещо като бодежи в областта на сърцето. Не бях изпитвал нещо подобно до тогава, затова се стреснах и бързо отидох на лекар да ме прегледат.

Оказа се, че повод за притеснение няма, но трябва да намаля чашите с кофеиновата напитка. Личният лекар ми каза да не пия повече от три на ден и да не са непосредствено едно след друго, ами сутрин, на обед и следобед.

Речено – сторено.

Бодежите скоро изчезнаха и се почувствах по-добре. Оттогава насетне не пия повече от три кафета на ден дори душата ми да крещи за кофеин. Знам си границите и какви ще са последствията, ако ги прекрача.

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