Мъжът над 40 години вече е направил кариера, създал е семейство и е изградил своите принципи и стандарти за живот. Въпреки това, възрастта е просто цифра и по душа може да се чувства все още като 20-годишен надъхан младеж. За съжаление обаче, тялото често не отговаря на младежкия дух.
Мечтаното тяло над 40 сега е най-доброто доказателство за младост и добра форма сред мъжете. Докато в миналото лъскавият спортен автомобил или мотор помагаха за визуалната младост, сега мъжете все повече разчитат на телата си. И нека бъдем честни: Когато спортното превозно средство е в гаража и скъпите дрехи се върнат в гардероба, физическото състояние се разкрива.
А защо да инвестираме парите си в скъпи вещи, когато може да превърнем собственото си тяло в желан обект? Тук ви разкривам какво трябва да се направи за мечтаното тяло над 40 години. Планът е лесен и се състои само от няколко точки. Нека ги видим:
Първо трябва да открием източника си на мотивация. Нищо не работи без воля и това се отнася особено за физическата промяна. Силната воля е въпрос на личностно израстване. С други думи, докато за някои е лесно да започнат нещо и след това да го изпълнят, други винаги намират оправдание защо се отклоняват от целите си.
Но как да развием силна воля? Дори да не е хубав повод, много хора смятат, че обидата служи като мотивация – например след нежелана раздяла с партньора. Здравните проблеми, които могат да бъдат разрешени само чрез промяна в живота, могат да бъдат допълнителен източник на мотивация. Но когато стигнем до 40-те си години, може да си зададем следните въпроси: Доволен ли съм от тялото си? Ако не: защо да не го променя? Защото, ако не сега, тогава кога? Това зависи изцяло от нас!
May 22, 2021
Мечтано тяло над 40 (част 1)
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