Здравословно хранене, или не съвсем

Healthy_eating_carousel_image_4Всеки пише за здравословното хранене, но никой не го спазва. На теория знаем, че е препоръчително да избягваме пърженото, чипсове и други вредни гризини, да не се наливаме с газирано, да внимаваме със сладкото и солта. Добре, но колко от вас всеки път като им се дояде, ще си кажат: “Е, аз само сега и само малко”. Но цялото малко на често води до едно голямо и много, без дори да сте се усетили. После се чудим как да смъкваме килограми как да се оправяме с недостига на витамини, в добрия случай, или с заплахи от диабет, задържане на вода и други все така рискови състояния.

Затова, вместо да говорите и да се оплаквате покажете воля и изкарайте от речника си думите “не мога”. Както се възхищавате на хора, които постигат много, така и вие можете да стигнете далеч. Но най-напред наистина вземете решението и се придържайте към него: или ще се храните здравословно, или не. Изберете ли  здравословното, правилата са следните: използвайте предимно фурната  – печете месо и зеленчуци, вместо да пържете. Ако се налага да правите запръжки, използвайте тиган с тефлоново покрити е и възможно по-малко мазнина. Не купувайте от магазина боклуци, само защото са по-евтини. Гледайте предимно качеството. Гледайте да поемате плодове и зеленчуци, тъй като те имат сложен въглехидратов комплекс, който е нужен на организма, но от него не се пълнее.

Освен това светът може да бъде толкова по-хубав без газирано и с повече движение. Пробвайте и ще видите, че ще започнете дори да се пристрастявате към усещането да ви е леко и да се чувствате свежи и отпочинали.

Не на последно място, ще вметна онова, което всички знаете, но все си правите оглушки – да не пропускате закуската и да не се тъпчете на вечеря.

 

Google+ Comments

About author

Jekov

Comments(10)

  1. abelerway says

    Quick Hit If you suspect a cardiac cause of the pain sublingual nitroglycerin is appropri ate. stromectol canada Natural Alternative To Orlistat

  2. Unfaize says

    All in all, history has taught us that if we cialis 25mg want to live Rate Male Enhancement Pills how to safely buy viagra online cialis 25mg proudly, we must be willing to pay for our capital buying cheap cialis online Cialis Daily is a 5mg tadalafil pill that you take every day

  3. adderma says

    where can i buy priligy in usa Cialis, Viagra and Levitra are brand name oral drugs used to aid erectile dysfunction

  4. SyncMaymn says

    cialis without prescription Common tadalfil side effects

  5. TrogKegoEmomied says

    Ruletka jest jedną z najczęściej granych gier kasynowych i jest również bardzo popularna w kasynach online. Zasady są stosunkowo proste i nie musisz rozwijać wielu dodatkowych umiejętności, co powoduje, że próg udziału jest dość niski. Odwiedzając kasyno online, zauważysz, że w ofercie jest kilka różnych rodzajów ruletki. Rozmaitych wersji systemów progresywnych można spotkać bardzo dużo, jednak panuje ogólnie przyjęty podział na 4 kategorie progresji stosowanej w zakładach bukmacherskich. Poniżej krótkie ich omówienie oraz przykłady systemów: Martingale jest prostą, postępową strategią. Jej działanie polega na tym, że po każdej przegranej gracz podwaja swój zakład, a po każdej wygranej resetuje go do pierwotnej wielkości zakładu. Na przykład, jeśli postawisz 10PLN i wygrasz, Twoim następnym zakładem będzie ponownie 10PLN. Jeśli jednak przegrasz, Twoim następnym zakładem będzie 20PLN. Wzorzec trwa do momentu wygrania. Kiedy to zrobisz, wracasz do obstawiania 10PLN. W zasadzie można odzyskać swoje poprzednie straty, jeśli masz wystarczająco dużo pieniędzy, aby kontynuować. http://hectordvlz986421.bloginder.com/16646147/darmowe-gry-w-karty-poker Historia. Archeologia >Historia krajnarod miejsc Dane spółki: Fratria Sp. z o.o. zarejestrowana w Sądzie Rejonowym Gdańsk-Północ w Gdańsku VIII Wydział Gospodarczy KRS pod nr 0000429681, NIP 113-285-77-90, o kapitale zakładowym 5.570.600,00 PLN. Jaki największy dramat rozegrał się na twoich oczach? Ruletka to słowo, które otwiera serca i portfele. Od lat zdobywa zainteresowanie kolejnych pokoleń. Jest na tyle różnorodna i atrakcyjna, żeby wciągnąć do gry zarówno starszych, jak i młodszych imprezowiczów. Wieczór z ruletką? Brzmi jak doskonały plan! Ruletka to jedna z najstarszych gier na rynku, której początki sięgają XVII wieku we Francji. Mimo upływu już kilku stuleci, nadal cieszy się ona powodzeniem wśród graczy. Jest to związane między innymi z jej prostotą. Składa się ona z 3 głównych elementów. Pierwszym jest koło, na którym umieszczonych jest 36 numerów + 0 bądź 0 i 00 (wersja amerykańska). Drugim elementem jest stół do obstawiania zakładów. Trzecim zaś mała kulka, która obraca się na kole i w końcu ląduje na jednym z pól. Prezentowana przez nas ruletka zasady gry ma całkiem proste, o czym napiszemy nieco później. Z pewnością dla wielu osób bardzo ważne będzie to, że zaprezentowane zostaną przez nas w ruletka zasady po polsku. 

  6. Unserirem says

    clomid before and after unlike, say, finasteride.

  7. JalaExady says

    magnesium and tamoxifen interaction Testosterone levels decrease by 1 2 per year after age 35, correlating to a decrease of 110 ng dL per decade of life 26, 27.

  8. vieFt says

    Enjoy your Top Shelf products In January 2022, AGLC launched CannabisSense.ca, which provides helpful information for customers so they can identify legal cannabis products and illegal sites. Approved online cannabis retailers can be found on the AGLC website. Sorry, this product is unavailable. Please choose a different combination. View your cart and select your gift(s). Complete the secure checkout process. Do you have a favorite strain? Buy bulk and save $$$. We have dozens of strains available to choose from. Half Pound & Pound variants. When it comes to age-restricting access to marijuana, online vendors may actually have an advantage over clerks in storefronts, according to Tantalus Labs, a cannabis grower in British Columbia. On its website, the company states that identify verification is a “critical pillar of any successful mail-order business utilizing a digital storefront.” https://jaidenwocr754208.blazingblog.com/13062590/marijuana-should-not-be-legalized-in-canada            These mushrooms are found in the wild. In Brazil, magic mushrooms can be easily found in fields full of cows. The funny thing is that they appear in the middle of the manure, which is full of organic matter. People have to be very careful to find mushrooms in nature and consume them. It is important to know for sure how to identify them, as it is possible to confuse them with poisonous mushrooms! In every country or region the mushrooms can be different, so make sure you do some research before! Other types of magic mushrooms, like Amanita muscaria, were integral to shamanic traditions across Eastern Europe and Siberia. Many experts also believe these fungi were a key ingredient in the divine soma drink mentioned in the sacred Hindu text, Rig Veda.

  9. KeNcult says

    This Specials Licence treatment programme, utilising a single batch of drug product, could be offered to only a small number of patients. buy doxycycline online for humans

  10. Viole says

    The first obvious reason to try any free online Roulette slot is to get to know the game itself. The easiest and fastest way to learn the rules is to learn them during gaming. The great advantage here is that a gambler does not think about money. He can concentrate on the peculiarities of the process without having to think about a loss. This applies to software-based games with RNG. The live games with real croupiers are usually not available as a play money option. Ever since it made the journey to the online gaming realm, roulette has thrilled and delighted casino players. With live roulette, however, the action jumps up another notch or two. No longer are you playing in an isolated setting with computerised roulette software. Now you are playing in real-time, with a real-life dealer, and with all of the action streamed live directly to your desktop or mobile. http://ibarkey.sc2vdf.universe.wf/community/profile/suzette7908719/ Gambling is a very good way of earning extra money but is also the best way to lose all your investment. It is a form of entertainment that sets limits for the amount you are willing to risk in order to win your money back. Gambling involves risking something of value on an uncertain event in hopes of winning something more than what was wagered. It involves risking your own money for the chance of doubling it or even turning it into 20 times more. Claim FREE Bitsler Coins (BTSLR) and win prizes in the Daily Challenges! BitStarz was launched in 2014 when “crypto casinos” weren’t even a thing. Today, it’s widely recognized as one of the world’s leading Bitcoin gambling sites. Crypto slots are a form of gambling game that generates different numbers using blockchain technology. They’re a new take on traditional gambling machines, giving the players so much more control over their wagers because the figures aren’t generated by a single company or person. Crypto slot machines use random number generators to generate their outcomes, there is an element of luck engaged, but you can improve your likelihood of victory by planning how much you wager for every spin as well as which kinds of slot games to enjoy.

Post a comment